For the last couple of years, I have been previewing the new Premiership Rugby season with a look at some of the players new to their clubs who I think you should keep an eye on this season. While I will be doing that again this summer, I decided that it was time to branch out to the Pro14 as well. As with the Premiership articles, I will limit myself to just one player per team, which definitely leads to some difficult decisions – looking at you, Cardiff Blues! I will also add that Gareth Anscombe was a shoe-in for this list, but the injury suffered in Wales’ Rugby World Cup warm-up against England will see him miss the vast majority of the season, so I took him off the list.

Let me know which new transfers you’re looking forward to watching this season.

Ruan Pienaar (Montpellier – Cheetahs)

The South African scrum half was a fan-favourite at Ulster but fell afoul of the IRFU’s selection policies, which led to a move to France. Now he is making his way back to the league, but this time will be based in his home country with the Toyota Cheetahs. At 35 years old, this 2 year contract will likely take him to the end of his professional career, and that top-level experience will be vital for the Cheetahs if they want to push for the playoffs.

Josh Adams (Worcester – Cardiff Blues)

Between Will Boyde, Hallam Amos and Josh Adams, it was hard to narrow it down to just a single player from Cardiff, but Adams eventually got the nod. After a couple of strong seasons with Worcester – who are generally competing to avoid relegation from the Premiership – Adams has done well for Wales and knew that a move back to Wales was required to remain in the national team. A proven try scorer, Adams is a great attacking winger who is also able to play fullback, but is also a strong defender who has got used to dealing with some of the larger wingers of the Premiership. Provided he gets the help from his teammates, I think that he will be a star once he returns from World Cup duty.

Sam Davies (Ospreys – Dragons)

Go back a few seasons and Sam Davies was competing with Dan Biggar for the starting job with Wales. Now, injuries and a drop in form have seen him fall behind Biggar, Gareth Anscombe, Rhys Patchell and Jarrod Evans. With Anscombe coming to take control of the Ospreys, a move to perennial underachievers the Dragons could be a career-defining move for the 25-year-old. With Wayne Pivac taking over as Wales head coach after the World Cup, a fresh start at the Dragons could be just what Davies needs and if he can pull them up the standings then it could bring him back into contention for the national team, however if the Dragons continue to struggle (it wouldn’t be the first time) then he could find himself struggling to earn another cap anytime soon.

Charlie Walker (Harlequins – Zebre)

After years of good performances, it was a shock to see Charlie Walker leaving Harlequins. What was even more shocking was the moment his new team was announced as Zebre. This was a player I fully expected another Premiership team to pick up and I even discussed with friends how happy I would be with him moving to Gloucester! At 26, he has pace to worry defences and years of Premiership experience that will be a big help for a team that finished bottom of the combined table in 2018/19.

Demetri Catrakilis (Harlequins – Kings)

When Catrakilis moved to Quins from Montpellier, it looked like he would be the main man in London. However a throat injury early in the season kept him out for months, leading to the rise of Marcus Smith. Once he returned, he was never able to recapture his pre-injury form and a change of scenery back to the Southern Kings will hopefully do wonders for his career. The Kings have been the worst team in the Pro14 since its inception, but bringing in an experienced fly half who was in the Springboks training squad ahead of the 2015 World Cup could be just what they need to become more competitive and potentially pick up some wins in the opening weeks while teams are without their internationals.

Sam Lousi (Hurricanes – Scarlets)

After 5 backs, I needed to make sure that the forwards have some representation on the list. Last season’s signing from the Hurricanes, Blade Thompson, showed some real promise for the Scarlets before his season was ruined by concussion issues. This summer sees another signing from the ‘Canes in the form of former rugby league player Sam Lousi. The Scarlets have a quality back line but 2018/19 saw them struggle as their pack was ravaged by injury and the loss of Tadhg Beirne to Munster. Adding a physical presence like Lousi at lock will be a huge factor in them trying to get back into the Champions Cup.